Whether you prefer eating out at a restaurant or considering healthy food Dubai delivery, many healthy options are available. There are even some tips for ordering takeout that can make it even healthier than you’d make at home. You can find out more in this guide from expert dietitians.
Plan your meals:
First, you need to plan your meals. You should not order a meal that is more than you can eat in one sitting. This way, you can save half the food for another meal later. If you’re on a diet, order foods that are higher in protein and lower in carbohydrates. If you want a sweet treat, ask for a spoonful to share instead of a large dessert. Likewise, you should avoid ordering fried foods. Fried foods are often made with unhealthy oils and lard. You can avoid them by ordering foods that are baked or steamed.
Choose foods that are higher in fiber and vitamins:
Next, you should choose foods that are higher in fiber and vitamins. Foods high in fiber include fruits, vegetables, whole grains, and legumes. In addition, you should avoid foods high in sugar and saturated fat. Some examples include sugary drinks, fried foods, and fried snacks. It is also important to avoid items with artificial ingredients.
Ask about the preparation methods of the food:
It would help if you also asked about the preparation methods of the food. For example, you may want to choose steamed vegetables instead of sautéed. This will help to avoid adding extra fat and calories to your meal. In addition, you can ask the restaurant staff if there are any substitutes for the items you choose.
Consider ordering food in the early afternoon:
You should also consider ordering food in the early afternoon. This will ensure you eat most of the meal before the evening rush begins. Similarly, you should avoid ordering a takeout meal after a heavy snack. You will be more likely to overeat if you eat something heavy before you go out to eat.
Substitute healthy appetizers for sugary drinks:
You can also substitute healthy appetizers for sugary drinks. This is one of the easiest ways to cut down on calories. It would help if you also asked for less dressing. This will help to reduce the amount of sodium and fat in your meal.
